Swedish Massage employs flat handed long sweeping strokes. The pressure applied can be light to firm. The benefits of Swedish are 
many: improves circulation, increases range of motion, relieves muscle tension, improves respiration, stimulates the body’s natural defense system, helps reduce stress, reduces spasms and cramping, releases endorphins- the body’s natural painkiller, and helps alleviate depression.
Learn more about the benefits of Swedish Massage here.
